In 100 g (Grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised there is 0 mg of Vitamin E, added.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised are listed below.

Water	62.25 g	62.25	g
Energy (calorie)	211 kcal	211	kcal
Energy (joule)	883 kJ	883	kJ
Protein	27.95 g	27.95	g
Total lipid (fat)	10.14 g	10.14	g
Ash	1.26 g	1.26	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.99 mg	0.99	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	173 mg	173	mg
Potassium, K	405 mg	405	mg
Sodium, Na	41 mg	41	mg
Zinc, Zn	2.16 mg	2.16	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	45.4 µg	45.4	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.549 mg	0.549	mg
Riboflavin	0.258 mg	0.258	mg
Niacin	4.519 mg	4.519	mg
Pantothenic acid	0.638 mg	0.638	mg
Vitamin B-6	0.331 mg	0.331	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	96 mg	96	mg
Betaine	3.7 mg	3.7	mg
Vitamin B-12	0.44 µg	0.44	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	35 IU	35	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.96 g	3.96	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14	g
16:0 hexadecanoic, palmitic fatty acid	2.45 g	2.45	g
18:0 octadecanoic, stearic fatty acid	1.29 g	1.29	g
Fatty acids, total monounsaturated	4.85 g	4.85	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36	g
18:1 undifferentiated	4.39 g	4.39	g
20:1 eicosenoic, gadoleic	0.09 g	0.09	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.73 g	0.73	g
18:2 undifferentiated	0.66 g	0.66	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	71 mg	71	mg
Tryptophan	0.355 g	0.355	g
Threonine	1.276 g	1.276	g
Isoleucine	1.309 g	1.309	g
Leucine	2.242 g	2.242	g
Lysine	2.513 g	2.513	g
Methionine	0.74 g	0.74	g
Cystine	0.356 g	0.356	g
Phenylalanine	1.116 g	1.116	g
Tyrosine	0.974 g	0.974	g
Valine	1.516 g	1.516	g
Arginine	1.737 g	1.737	g
Histidine	1.116 g	1.116	g
Alanine	1.628 g	1.628	g
Aspartic acid	2.592 g	2.592	g
Glutamic acid	4.375 g	4.375	g
Glycine	1.327 g	1.327	g
Proline	1.123 g	1.123	g
Serine	1.154 g	1.154	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised